Organization: The Nine Step Introduction
I was going to do a post on “Room-by-Room Organization with ADHD” but then it dawned on me while drinking my coffee that it would be WAY too much for…
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What is ADHD? Symptoms, Diagnosis, and Management
Attention Deficit Disorder (ADHD) is a neurodevelopmental disorder that affects both the thought processes and behavior of individuals. It is one of the most common neurological disorders and is often…
Mindful Minimalism and ADHD. Why Is It Important?
Minimalism equals peace. Now, a year or so ago I probably would not have said that. Minimalism is HARD. I loved my things and was very particular about getting rid…
Mindfulness: A Secret Weapon Against ADHD (And How to Get Started)
What is Mindfulness? Mindfulness is the act of being present. It is acknowledging and accepting your feelings, thoughts, and bodily sensations in the moment. Now, you might be asking what…
